Strength, suppleness and stamina are required for maximum sporting performance without injury. Golf, Athletics, Swimming, Rugby, Football, Tennis, Squash, Bowls, Bodybuilding etc, each make specific demands that can be met with specific resistance weight training exercises and cardiovascular activity, resulting in safe and successful participation
Got questions about Sports Specific Programmes?
We're happy to address all your questions or concerns. Call us at 02392 825017 or use our contact form.
Pioneers of Physical Culture
37 Clarendon Road
Southsea PO5 2ED
Contact us directly:
+44 (0) 239 282 5017
Or use our contact form
Arnold Schwarzenegger Museum
Find out about our history and Personalised Tuition