Sports Specific

Strength, suppleness and stamina are required for maximum sporting performance without injury. Golf, Athletics, Swimming, Rugby, Football, Tennis, Squash, Bowls, Bodybuilding etc, each make specific demands that can be met with specific resistance weight training exercises and cardiovascular activity, resulting in safe and successful participation

Got questions about Sports Specific Programmes?

We're happy to address all your questions or concerns. Call us at 02392 825017 or use our contact form.