Pilates

Pilates is an exercise method that concentrates on developing flexability, endurance and strength without building bulk. Initally, your own body weight is used as resistance to work through a variety of exercises, progressing to an array of equipment which increases body awareness, strength and flexability

 

Pilates sculpts and tones the body and suits everyone. It is a low impact form of exercise that can invigorate the start of your day or refresh, revive and de-stress you at the end of your day

 

As Pilates stimulates the mind for mental well-being as well as conditioning and toning your body, you will be encouraged by the benefits gained from each session

Got questions about Pilates?

We're happy to address all your questions or concerns. Call us at 02392 825017 or use our contact form.