Pilates is an exercise method that concentrates on developing flexability, endurance and strength without building bulk. Initally, your own body weight is used as resistance to work through a variety of exercises, progressing to an array of equipment which increases body awareness, strength and flexability
Pilates sculpts and tones the body and suits everyone. It is a low impact form of exercise that can invigorate the start of your day or refresh, revive and de-stress you at the end of your day
As Pilates stimulates the mind for mental well-being as well as conditioning and toning your body, you will be encouraged by the benefits gained from each session
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