PIONEERS OF PHYSICAL CULTURE
   PIONEERS OF PHYSICAL CULTURE

Alexander Lessons

Alexander Lessons are one to one. Teachers use their hands in a very gentle way to assist the pupil in learning through a series of practical procedures that increase their total awareness and create the conditions for use in a way that is natural, elegant, economical and efficient. Comfortable, loose clothing for ease of mobility is suggested

The Alexander Technique is an established and effective method of psycho-physical re-education and applicable to everyday life, to avoid inappropriate muscular tension; improve poise, and self confidence allowing better alignment and balance

An introductory lesson for consultation and assessment is offered, five lessons are preparatory and beneficial whilst 20-30 spaced lessons provide a good foundation for well-being

Got questions about Alexander Lessons?

We're happy to address all your questions or concerns. Call us at 02392 825017 or use our contact form.

Contact Us

Pioneers of Physical Culture

Montague House

37 Clarendon Road

Southsea PO5 2ED

United Kingdom

Any questions?

Contact us directly:

 

+44 (0) 239 282 5017

 

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