Alexander Lessons are one to one. Teachers use their hands in a very gentle way to assist the pupil in learning through a series of practical procedures that increase their total awareness and create the conditions for use in a way that is natural, elegant, economical and efficient. Comfortable, loose clothing for ease of mobility is suggested
The Alexander Technique is an established and effective method of psycho-physical re-education and applicable to everyday life, to avoid inappropriate muscular tension; improve poise, and self confidence allowing better alignment and balance
An introductory lesson for consultation and assessment is offered, five lessons are preparatory and beneficial whilst 20-30 spaced lessons provide a good foundation for well-being
Got questions about Alexander Lessons?
We're happy to address all your questions or concerns. Call us at 02392 825017 or use our contact form.
Pioneers of Physical Culture
37 Clarendon Road
Southsea PO5 2ED
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